TROLLVEGGEN Chin bar – Pull ups and chin ups
It’s great that you are interested in training with our TROLLVEGGEN Chin bar. Please find training instructions from this page. Please follow this page also in the future as more instructions are coming!
Below is a short instructional video made by sprinter Hanna-Maari Latvala for pull ups and chin ups using Trollveggen Chin Bar. You can find more training instructions from the pictures and texts below.
Place TROLLVEGGEN Chin bar firmly onto the door frame, as shown in the instructions of the product. Take a good grip of the bar with a supinated grip (as shown in the picture). Begin the exercise at the bottom of the movement with your arms stretched straight. Start to lift yourself up, at the top your chin should reach right on top of the bar. After reaching the top, start to lower yourself back to the bottom of the movement.